Last night I turned a page. Rode out to Beech Hill, a 1 mile washed out MTB climb that rips out your heart, beats it with a dead porcupine, and then invites you back home for 12 year old scotch laced with LSD. This time of year, my first foray there marks my return to race fitness. I did an 'introductory offer' three repeats, which will become 6 three weeks from now. (WARNING - NEEDLESSLY LONG DESCRIPTION ALERT!!!) The ground is uneven and starts with a hundred feet of fist-sized crushed granite, gives way to muddy, starched shirt idiot-piloted "I can climb this with my Escalade... oops... I gotta back down" tire tracks, then churns up 200 yards to a flattish section that ya gotta hammer to keep the HR up on, and then steeps out over another 500 yards of leaf and stick-strewn rumbly class 5 abandoned road past the first male born in Hopkinton memorial and flats out again just in time for a middle ring acceleration with springtime black flies journeying up your nose, or mid-summer horse flies biting chunks out of your buttcheeks through lycra. Got that? It's a good undeniably tough climb immediately followed by the return descent. This is when most who have ever joined me become terrified, grabbing both brakes as I whizz downward, ever faster out of sight until the bottom and woithout recovery, repeat repeat repeat repeat repeat - ravaging my CV, engaging mitochonrial memory, developing DH skills, toning hands and forearms en route.
Fun. At least that's how I feel every time I'm done - a chest beating grin on my face. Superhero Al sensation - one I'll take to the starting line every race. Damn, no one else does these. Supreme - and they come with a shower and big ol meal. Killer. Grrrrrrr...
Ironhorse MTB Race Report
5 years ago
Great training Al! Be nice next week when you pass me in a flat area that i'm walking like a steep climb. :)
ReplyDeleteDay at a time it gets better but I am out of shape right now, you ride half as well as the race in PA and you'll kick butt.
Mike
Scotch with Lysergic acid diethylamide? where would one find such a potentially delightful concoction?
ReplyDelete